The Healthy Goddess » weight workout http://www.thehealthygoddess.com Fitness for all stages of life Mon, 27 Jun 2011 16:10:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Counting Calories is out. Change your Metabolism and everything else follows. http://www.thehealthygoddess.com/exercise/counting-calories-is-out-change-your-metabolism-and-everything-else-follows/ http://www.thehealthygoddess.com/exercise/counting-calories-is-out-change-your-metabolism-and-everything-else-follows/#comments Tue, 01 Jun 2010 23:39:37 +0000 Christi http://www.thehealthygoddess.com/?p=501 Weight loss and Fat loss are not the same thing. Metabolic Effect, Dr Brooke Weitz, ND professionally led workout, is Intelligent Exercise.

Brooke Weitz

The Science behind the metabolic effect (ME) incorporates the latest understanding in endocrinology, health, fitness, strength and conditioning research. ME is a science-based, interval training program focused on changing the fat-burning hormonal [...]]]> Weight loss and Fat loss are not the same thing. Metabolic Effect, Dr Brooke Weitz, ND professionally led workout, is Intelligent Exercise.

Brooke Weitz

Brooke Weitz

The Science behind the metabolic effect (ME) incorporates the latest understanding in endocrinology, health, fitness, strength and conditioning research. ME is a science-based, interval training program focused on changing the fat-burning hormonal response to exercise and diet. By changing hormones, rather than simply eating less or exercising more, the body naturally regulates fat burning, appetite, and mood so that motivation for exercise is enhanced while cravings for food are reduced.

Experience ME outdoor this summer in your neighborhood:

Classes Begin June 1, 2010 – August 28, 2010

Tuesday 6:00pm – 6:30pm
Thursday 6:00pm – 6:30pm
Saturday 10:45am – 11:15am

Individual classes $15 plus tax
One Month Unlimited $156 plus tax ($12 per class, 3 classes per week)
Summer Pass Unlimited $390 plus tax ($10 per class, 3 classes per week)

Sign up today!

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