We love to work with anyone looking to integrate fitness into her lifestyle. We believe that fitness can be a part of your everyday life, and we will work with you to find ways for you to integrate a routine into your hectic, busy schedule.
The Healthy Goddess program offers individual, couples and small group training focused on achieving your goals.You can choose to work with us at our studio or we can come to your home. We are committed to helping you develop long-term fitness and healthy eating habits that will last for your lifetime.
The Workouts :
All workouts will be designed specifically for you and will include cardiovascular, resistance and flexibility training. After a full fitness assessment we move to goal setting. Together we set realistic, measurable goals for you. From there, we develop a realistic workout program for you to follow that will set you up for success. We select milestones for tracking your progress to assure you are moving in the right direction and to celebrate your success. Our objective is to help you achieve your goals and to support you in adopting a healthy lifestyle that is sustainable long term.
• Complete fitness assessment
• Goal Setting
• Workout program design
• Strength Training
• Cardio program
• Support and encouragement
• Progress tracking tools
• Phone and email support
Our Packages:
Goddess Transformation Package: This is your chance to make BIG change. We will meet 3 times per week and make a plan for the other 4 days. We can meet at your home** or at our studio. Included in this package is a comprehensive nutrition makeover from Brooke Weitz. Brooke is a board certified naturopath who understands the overall impact healthy eating has on your health. Brooke has taught classes for The Healthy Bride and The Healthy Goddess for a number of years and is a true professional. This package is for those who have made the decision to change, and are ready to jump in with both feet.
3 Months* 3 workouts per week plus Nutrition counseling with Brooke for 3 months – $3200 plus tax
Goddess Treat Herself Package
Goddess Treat Herself Package: Need a kick-start to get moving toward your fitness goal? Then this is the package for you. We will meet three times per week in your home**, or at our studio and move you to a new place. You will notice changes right away. We will get you scheduled with Brooke Weitz ND to determine a life-long healthy eating program. Go ahead, treat yourself!
3 sessions per week for 3 months* - $1730 plus tax
Goddess Get it Done Package
Goddess Get it Done Package: This package gets the job done by meeting 2 days per week for three months. We can meet in your home** or at our studio. We will work on your goals, and make a plan for all 7 days of the week. We also recommend you visit Brooke Weitz, ND our Seattle Nutritionist with this package.
2 sessions per week for 3 months* – $1250 plus tax
Individual sessions
(1-2 people) never expire – $70 plus tax
*All sessions expire 3 months from first scheduled session.
**Central Seattle included; outside central Seattle for additional fee
