At The Healthy Goddess we believe that good food is the basis for a healthy, long, vibrant life. We want to support you in losing weight in a healthy, sustainable way. We also believe there are no quick fixes.
Need nutrition help? We are so, incredibly lucky to have Dr. Brooke Weitz, ND working with us on nutrition counseling. She has designed a program to help you learn to eat a healthy diet not just to meet your weight loss goals, but how to eat healthy forever.
We have programs for individuals, couples and families. We want you to have the support you need to be successful in a weight loss program.
Joining/pre-session
- Diet diary
- Template sent upon joining
- Request record of 3 weekday days and 2 weekend days
- Qualitative intake
- To be filled out upon initial session
Initial session/intake (1.5 hours)
- Patient intake
- Patient history/past medical history
- Goal setting/mission statement
- Identifying triggers, habits, tendencies, associative behaviors
- Education
- Steps toward shifting behavior
- Nutrition basics
- Meal plans
Nutrition basics/framework/concepts
- Initial plan based on intake
- nutrition handouts
- recipes
- food guides
- reference tools
- supplement appraisal
Weekly Reports
- e-mail follow-up report/self eval
- success/difficulties
- goal check
- road blocks
e-mail response from Brooke
- assessment
- plan adjustment
- additional tools/resources/information
6 week follow up meeting (1 hour)
- one-on-one
- re-assess quantitative/qualitative measurements
- goal check-in
- next steps/plan moving forward
- determine on-going support
Cost for 6 week individual program:
$450
Cost for 6 week couples/family program:
$775
