Fabulous Brooke Weitz is continuing her ME class. Her class is a specialized group workout targeted to fat burning, Called Metabolic Effect (ME)
Metabolic Effect is the first “rest-based” fitness program, transforming your hormonal metabolism for sustained fat-burning in 30 minutes flat
Metabolic Effect Indoor is the best way to get and stay fit. ME is unique and powerful by changing hormones not just burning calories. In this workout, you move and you rest letting your body guide you. The trainer makes sure you are progressing and getting a full body workout. ME merges the science of hormonal metabolism with movement. Unlike other gym classes, there are no fancy steps to remember and no workout is ever the same.
• 30 minute full body workout
• changes your metabolism towards “fat-burning”
• Cardio and weight-training safely combined through “hybrid” movements
• Workout is always different
Special!!!Buy 6 classes, get 8 classes.
-Saturday mornings 11:15am – 11:45am
-Starts March 27, 2010 (8 week session)
-Anytime Fitness 3601 Fremont Ave N
-$90.00 (8 classes)
Thursday evenings Starting April 1
-7:15pm – 7:45pm
-Anytime Fitness 3601 Fremont Ave N
-$90.00 (8 classes)
