The Healthy Goddess has some great options for classes in the Greenlake/Phinney/Tangletown neighborhoods:
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Fabulous Dr.Brooke Weitz, ND presents her ME class. Her class is a specialized group workout targeted to fat burning, Called Metabolic Effect (ME)
Metabolic Effect is the first “rest-based” fitness program, transforming your hormonal metabolism for sustained fat-burning in 30 minutes flat.
Metabolic Effect Indoor is the best way to get and stay fit. ME is unique and powerful by changing hormones not just burning calories. In this workout, you move and you rest letting your body guide you. The trainer makes sure you are progressing and getting a full body workout. ME merges the science of hormonal metabolism with movement. Unlike other gym classes, there are no fancy steps to remember and no workout is ever the same.
• 30 minute full body workout
• changes your metabolism towards “fat-burning”
• Cardio and weight-training safely combined through “hybrid” movements
• Workout is always different
Classes Begin June 1, 2010 – August 28, 2010
Class meets at N 50th and Woodland Park Ave N.
Tuesday 6:00pm – 6:30pm
Thursday 6:00pm – 6:30pm
Saturday 10:45am – 11:15am
Individual classes $15 plus tax
One Month Unlimited $156 plus tax ($12 per class, 3 classes per week)
Summer Pass Unlimited $390 plus tax ($10 per class, 3 classes per week)
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