Brooke’s ME classes
Metabolic Effect is the first “rest-based” fitness program, transforming your hormonal metabolism for sustained fat-burning in 30 minutes flat.
Metabolic Effect Indoor is the best way to get and stay fit. ME is unique and powerful by changing hormones not just burning calories. In this workout, you move and you rest letting your body guide you. The trainer makes sure you are progressing and getting a full body workout. ME merges the science of hormonal metabolism with movement. Unlike other gym classes, there are no fancy steps to remember and no workout is ever the same.
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Create your own neighborhood workout class
Wednesday Morning Workout at West Woodland School Playground
This is a neighborhood class for those looking for a little support from the group. Class is a bootcamp style workout, meaning circuits, body weight exercises, strengthening, and cardio. Work at your own pace with lots of encouragement!
Hard Core Bootcamp
This class is for those who love to run, but are looking for a little more push. We run stairs, hills and sometimes trails. We do lunges, push-ups and arm circles. We try to continue to challenge ourselves throughout the session. We also have fun!
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Madrona Neighborhood Workout Class
We mix cardio with resistance for an all-around, energetic workout. We move outdoors for the spring and summer and back inside in the fall and winter. Come workout with a non-competitive; fun group of women.
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Create your own Workout Class
Ever wish you could just walk out your front door and be at your workout place? We can help you make that wish come true! Our new program is designed so that we come to you, in your neighborhood, with your friends and neighbors. Here are the details of how this program works.
