What would you give up to lose 10 pounds?

By Nanci Hellmich, USA TODAY
For some women, weight control is more important than sex, according to a new poll of 1,001 people.

scale

About half of women say they would rather go without sex for the summer than gain 10 pounds. A fourth of men feel the same way.

OBESITY: Can weight down your sex life

More people [...]

Relax- Relapse is part of recovery

A lot of my clients are addicts with serious addictions. I’ve noticed that they all relapse at some point, some more than others. Even the clients who have been sober the entire time I’ve worked with them and who I view as very stable, went through phases of relapse after relapse. This article confirmed what [...]

Mindful Eating

This is a great