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On May 9th, thousands of women across the country will embark on an eight-week physical activity challenge for better health. They will be part of the Woman Challenge, a special feature of the year-long Woman Activity Tracker program that encourages women to get at least 2 hours and 30 minutes of moderate-intensity aerobic [...] This is tooooo! funny!!! by chris on February 4, 2010 You read that right. Jane Fonda, at age 72, is set to release a new celebrity fitness DVD. For those in a younger age demographic, you may not know that Jane Fonda basically started the home workout craze with her 1982 video release, “Jane Fonda’s [...] This email landed in my inbox today, and I thought I would share it. Pretty interesting perspective from the fitness perspective. Whether you enjoy watching The Biggest Loser or you find it offensive, you have to admit that this primetime TV program has been effective in showcasing health and fitness to millions of people around the [...] I know this post is going to seem a bit unrelated to fitness, but wait, there is a segway…..my hair is always moving from one workout to another, and until this hair cut usually looks like crap – all the time! I get up at 5am every morning, have coffee, drink a smoothie, and then lead [...] The Healthy Goddess hosted a goal setting workshop for the Greenlake Mom’s group on September 12, 2009 at Lululemon. We started by setting a BHAG (Big Harry Audacious Goal) to be accomplised by October 24, 2009 or in 6 weeks. Each Greenlake Mom was to select a buddy and together the team will compete together. We [...] The Healthy Goddess is now starting a new blog. It is about time the Goddesses have their own page separate from The Healthy Bride. The idea is to provide information that will assist Goddesses in their quest for lifestyle fitness. We feel that lifestyle fitness is the amount of fitness (greater than zero) [...] |
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