|Lifestyle Fitness for all Stages of Life
 
group

VISIT OUR BLOG >

VISIT THE HEALTHY BRIDE>

EMAIL US >

88x31 REI Logo

group

 

 



Ms. Bootcamp

Goddess Seattle Half Marathon Training

Your Neighborhood class

Hard Core Bootcamp

Goddess Sprint Triathlon Training

Ms. Bootcamp

We mix cardio with resistance for an all-around, energetic workout. We use a circuit-style format while we are indoors for the winter. Come workout with a non-competitive; fun group of women.

Monday October 6, 2008 to December 16, 2008 6:00pm to 7:15 pm (11 weeks) $150 plus tax
(no class Veterans Day)

Ms Bootcamp Class Fall /B>
Price: $ 150.00 Quantity:

Thursday October 9, 2008 to December 18, 2008 6:00pm to 7:15pm (11 weeks) $150 plus tax
(no class Thanksgiving Day)

Ms Bootcamp Class Fall
Price: $ 150.00 Quantity:

Both classes per week for 11 weeks $280 plus tax

2 Days per week Ms. Bootcamp Fall
Price: $ 280.00 Quantity:

Location: 1414 31st ave south Suite 101 Seattle Wa 98144

email us to register. Please include your day of the week preference.

 

Interested in joining our classes for 6 months for a discount? Learn More

Top


Seattle Half Marathon Training ....the Goddess Way

The Healthy Goddess has a very special "Goddess" training program just for you. Not only will you get the program and the help you need to finish your half marathon feeling great, but you will also get all of the pampering required to make yourself feel goddess like after! Our package is like no other.

What you get:

  • 9 weeks of training including your own training booklet with running workouts and resistance training program designed to keep you injury free.
  • Progressive, supported Saturday morning runs with a your coach. (Locations will vary, but all will be in central Seattle ie Greenlake, Montlake, etc.)
  • Yoga pass from 8 limbs yoga
  • Expert shoe fitting at Seattle Running Company.
  • Private Shopping (with a discount) spree at lucy U-Village store so you look HOT in the race!
  • Post race massage party.
  • Support and encouragement from The Healthy Goddess and your training team.
  • Race Entry

    "Hey Christi: The race went well, I finished the whole race (and afterwards I wasn't even sore!) I'm very happy that I trained with you and I look forward to doing more healthy goddess training in the future." Stephanie

    That's what we mean by "The Goddess Way".

    Coaches are Christi Masi and Jonna Skokan

When: October 4, 2008
Time: 9:00 am (first session- we will decide as a group what time to meet going forward)
What: We will be training for the Seattle 1/2 Marathon on November 30, 2008

Cost for Program: $440

Goddess Half Marathon Training
Price: $ 440.00 Quantity:

5 person minimum
refund policy

Top

YOUR Neighborhood Class

Ever wish you could just walk out your front door and be at your workout place? We can help you make that wish come true! Our new program is designed so that we come to you, in your neighborhood, with your friends and neighbors. Here are the details of how this program works.

  1. You get the group together (we need a minimum of 6)
  2. Together, your group decides where you want to meet, what time and how long.
  3. Call us, and we will be there to lead the workouts. The workout level will depend upon the level and goals of your group. We can adjust to any level. We bring the equipment and programming.
  4. Cost depends upon number of weeks, number of participants, and length of your workout, (average is between $10 - $15 per class)
  5. What are you waiting for? Give us a call.
  6. Neighborhoods programs available will vary, and currently include: Greenlake, Mt. Baker, Madrona, Madison Park, Bellevue and Kirkland.

    Call us (206-755-9683) or email us today!
    refund policy
    Top

 

Hard Core Bootcamp

 This class is for those who love to run, but are looking for a little more "push". We run stairs, hills and sometimes trails. We do lunges, pushups and arm circles. We try to continue to challenge ourselves throughout the 6 week session. We also have fun!

We meet in a different location each week, so along with getting a terrific workout, you also might learn new places to go on your own. (you must be ablet to run 4 miles at an 11 minute mile pace comfortably to join this class).

Monday's starting September 15, 2008 through September (3 sessions)
Tuesday's in October (3 sessions)

6:15pm - 7:45pm
locations TBD - you will be sent the schedule upon registration
6 week session

Instructor: Christi Masi
6 person minimum per class

Hard Core
Price: $ 125.00 Quantity:
 

refund policy

Interested in joining our classes for 6 months for a discount? Learn More

Top


Goddess Triathlon Training

This program is designed for women looking for a fun, supportive training group where you won't feel intimidated and you will feel ready for the challenge at the starting line, and fully fulfilled when you cross the finish line! Our program is like no other and includes 8 weeks of training in Seattle locations (Greenlake area, Seward Park, Lake Washington, Mercer Island (bike rides):

  • Weekly coached workouts
  • Pool Session - Greenlake pool just us!
  • Open Water Swims
  • Bicycle Fitting Session
  • Bicycle skills and drills
  • Online program for each day of the week
  • Running sessions
  • "Brick" sessions
  • Transition training
  • Yoga Class (Tuesday evenings)
  • Goddess T-Shirt
  • Discount shopping spree at lucy
  • Running shoe fitting at Seattle Running Company
  • Spa package you can use after your race!

    You will also learn how to dress, what to eat, and how much water is enough and not too much.
    We are not targeting any specific triathlon with our training schedule, but will finish around the time of the most popular races in the Seattle area including Lake Paddon; Danskin; Seafair; Whidbey Island Tri ; or check out the schedule at RaceCenter.com

Your coach is Jonna Skokan an accomplished marathon runner, triathlete, and mother of two girls.

8 Week Program: Spring 2009 (Most group workouts are on Saturday morning, with one Sunday, and two Wednesday evenings)


Cost: TBD

Goddess Sprint Triathlon Training
Price: $ 360.00 Quantity:

6 person minimum

refund policy

Top