Ever wish you could just walk out your front door and be at your workout place? We can help you make that wish come true! Our new program is designed so that we come to you, in your neighborhood, with your friends and neighbors. Here are the details of how this program works.

1. You get the group together (we need a minimum of 6)
2. Together, your group decides where you want to meet, what time and how long.
3. Call us, and we will be there to lead the workouts. The workout level will depend upon the level and goals of your group. We can adjust to any level. We bring the equipment and programming.
4. Cost depends upon number of weeks, number of participants, and length of your workout, (average is between $10 - $15 per class)
5. What are you waiting for? Give us a call.
6. Neighborhoods programs available will vary, and currently include: Greenlake, Mt. Baker, Madrona, Madison Park, Bellevue and Kirkland.
   
   Call us (206-755-9683) or email us today!
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 This class is for those who love to run, but are looking for a little more "push". We run stairs, hills and sometimes trails. We do lunges, pushups and arm circles. We try to continue to challenge ourselves throughout the 6 week session. We also have fun!

We meet in a different location each week, so along with getting a terrific workout, you also might learn new places to go on your own. (you must be ablet to run 4 miles at an 11 minute mile pace comfortably to join this class).

Monday's starting September 15, 2008 through September (3 sessions)
Tuesday's in October (3 sessions)
6:15pm - 7:45pm
locations TBD - you will be sent the schedule upon registration
6 week session
Instructor: Christi Masi
6 person minimum per class

Hard Core Price: $ 125.00 Quantity:

 

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This program is designed for women looking for a fun, supportive training group where you won't feel intimidated and you will feel ready for the challenge at the starting line, and fully fulfilled when you cross the finish line! Our program is like no other and includes 8 weeks of training in Seattle locations (Greenlake area, Seward Park, Lake Washington, Mercer Island (bike rides):

• Weekly coached workouts
• Pool Session - Greenlake pool just us!
• Open Water Swims
• Bicycle Fitting Session
• Bicycle skills and drills
• Online program for each day of the week
• Running sessions
• "Brick" sessions
• Transition training
• Yoga Class (Tuesday evenings)
• Goddess T-Shirt
• Discount shopping spree at lucy
• Running shoe fitting at Seattle Running Company
• Spa package you can use after your race!
  
  You will also learn how to dress, what to eat, and how much water is enough and not too much.
  We are not targeting any specific triathlon with our training schedule, but will finish around the time of the most popular races in the Seattle area including Lake Paddon; Danskin; Seafair; Whidbey Island Tri ; or check out the schedule at RaceCenter.com
  
  

Your coach is Jonna Skokan an accomplished marathon runner, triathlete, and mother of two girls.

8 Week Program: Spring 2009 (Most group workouts are on Saturday morning, with one Sunday, and two Wednesday evenings)


Cost: TBD

6 person minimum

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