Weight loss and Fat loss are not the same thing. Metabolic Effect, Dr Brooke Weitz, ND professionally led workout, is Intelligent Exercise.
Brooke Weitz
The Science behind the metabolic effect (ME) incorporates the latest understanding in endocrinology, health, fitness, strength and conditioning research. ME is a science-based, interval training program focused on changing the fat-burning hormonal response to exercise and diet. By changing hormones, rather than simply eating less or exercising more, the body naturally regulates fat burning, appetite, and mood so that motivation for exercise is enhanced while cravings for food are reduced.
Experience ME outdoor this summer in your neighborhood:
Classes Begin June 1, 2010 – August 28, 2010
Tuesday 6:00pm – 6:30pm
Thursday 6:00pm – 6:30pm
Saturday 10:45am – 11:15am
Individual classes $15 plus tax
One Month Unlimited $156 plus tax ($12 per class, 3 classes per week)
Summer Pass Unlimited $390 plus tax ($10 per class, 3 classes per week)
What is involved? A workout program with nutrition?
It’s a workout program. Thanks!